Craig Ballantyne continues to impress me with his very personal approach to helping people get fit and lose weight.

He continually sends out personal emails to encourage each person that has joined his Turbulence Training group.

He also personally responds to you when you ask a question in the forum.

His personal customer service is a huge factor in my success with his fitness program

Craig’s recent email to me shared some great tips to help with losing weight and getting fit faster!

These are just some of the little things that Craig shared that will help you burn fat and change your body…

1) Switch from processed carbs to fruits and vegetables as your main source of carbohydrates.

2) Increase the intensity of your fat burning workouts by getting rid of boring cardio while adding interval training.

3) Switch from high reps to lower reps.

4) Eliminate the isolation exercises and use total-body, multi- muscle movements.

5) Remove all crunches and situps from your program and spend that time on intervals and total body exercises instead.

6) Change your workouts frequently.

7) Get social support on your fat loss journey rather than trying to do this solo. This is the most UNDER-RATED little change you can make in your life that will help you lose more fat. Powerful stuff.

And there’s no better fat loss social support than all the positive energy you’ll find on the TT Member’s forum.

Put those little steps into place and you’ll make giant leaps in your progress, IMHO.

Go here and check it out for yourself.

I recently conducted an interview with Fat Loss expert Alwyn Cosgrove about a very cool fat loss project that he and nutrition expert Mike Roussell have been working on for the last year. Alwyn told me in that interview that they have come up with a system that will show people how to lose 21 pounds in 28 days. At first, I was skeptical, but as the interview continued, I started to see the possibilities and by the end of the interview, I was convinced.

When I received a copy of Warp Speed Fat Loss, I was blown away by the workouts and the nutritional information that were provided. It is an extremely detailed system of workouts with pictures and descriptions as well as more nutritional information than you would ever expect from an internet product. Mike goes above and beyond by providing detailed daily diets for each weight group you might fall under. It doesn’t get any easier than that. Look up your weight category, follow the diet, perform the workouts and watch your fat fall off your body. But the real magic of this program is that it is the first of its kind designed to help people take fat off and take it off fast!! 21 pounds in just 28 days.

Mike and Alwyn have come up with one of the best and most revolutionary fat loss products ever made. The claims are awesome and the case studies have lived up to the claims.

This system is extreme. The workouts are tough, but get results. The diets are awesome and allow you to eat well, and not lose muscle or feel like crap from lack of calories.

If you need to get slim for summer, or lose fat fast for any other reason, this is probably the best system and program you will ever find.

I am going to use it myself to trim down over the next few months.

21 pounds in 28 days!! If you need to lose fat, you cannot look past this system. If you want to check it out, click here, read the ad copy and try it for yourself.

The best workout routine for beginners is by far walking or jogging. If you can’t find it in yourself to jog for the entire duration of your workout then power walking is another viable, effective option. The trick here is to “walk” as fast as you safely can. By incorporating jogging simulation with your arms you will also be working the upper body to some degree. Power walking is a great way to rev up the metabolism. By simply performing 20 minutes to power walking 3-6 times a week you will greatly enhance your body! Not only will you lose weight but your body will also begin to show more tone and definition, especially in your legs!

If you really can’t dedicate 20 minutes a day to fitness then you really do not deserve a better body. In actuality this is less than 3% of your entire day! You spend more time doing useless activity daily, so if your serious about losing weight, keeping it off and staying fit you should definitely commit to a serious routine workout. Think of working out as a lifestyle instead of a “chore”. If you think of working out as a chore you will associate negative mental patterns to it. This is never a good thing.

You can also begin doing push-ups right in the comfort of your own home. Performing three sets of 15 push ups daily should be enough to help build and define your chest area. If you would rather workout at home instead of a gym, a home fitness unit such as the Total Gym can offer just the solution you need! This home gym unit is a great workout device for beginners. You can work your chest, abs, legs, arms, virtually any part of your body! It is truly an ingenious workout device.

An added benefit is the Pilates feature. With this machine you can safely and effectively stretch all your muscles. This is great for back pain sufferers. Sit-ups are also great for beginners. You can begin with 50 basic crunches then 50 leg raises to work the lower abs. Finish off with 50 basic oblique crunches on each side and you have a total ab workout! The workout routines for beginners described in this article will help you build the body you’ve always dreamed of! The key to success is consistency!

A great routine involves regular cardio training. If you want to really kick it up a notch you should try interval cardio training. This can help cut your cardio workouts in half when done properly! So how much cardio is needed to keep weight off in the long term? Ideally 20-30 minute sessions 3-5 times a week will help keep the weight off. Regular cardio will also help sculpt and tone your entire body! Simple jogging or power walking alone does wonders for your entire lower body.

To help stimulate the upper body whilst walking you can do power walking with arm movements. To build and define your chest you can do push-ups in the comfort of your own home. Three sets of 15 push-ups daily is more than enough to get a defined chest. You will also want to work your abs. After you’ve lost enough surface belly fat you should focus on strategic ab training. Start by performing 50 basic crunches and 50 leg raises to work the lower abs. Next you will want to work the oblique ab area. You can begin with 50 basic oblique crunches on each side for a total of 200 sit-ups daily. You only need to do this 3-5 times a week to really see definition in your ab region.

Muscle building will also become an integral part of your workout routine. Since muscle weighs more than fat it will be in your best interest to build lean muscle mass if you want to combat weight gain. If you don’t have enough time to make it to the gym you should invest in a home gym unit. A highly recommended machine is the Total Gym. You might have seen it advertised on late-night television. It’s a really excellent machine for toning up the body and losing weight. Best of all it’s really easy and actually fun to do the exercises!

The machine also doubles as a Pilates device so you will also be doing your limbs a favor by properly stretching. If you are really serious about getting the best body ever you should really begin performing effective workout routines!

Of all of the different weight loss exercise programs that I have researched, high-intensity interval training, or HIIT is one of the most effective that is available.  This particular type of exercise is more intense than regular cardiovascular or weight training exercises and it is done in intervals, hence the name.  There are so many different ways that you can do HIIT so you can easily fit it into any schedule or any different exercise routine.  For example, if you lift weights a couple of days out of the week and then spend the rest of your days doing cardiovascular exercise, you can easily incorporate interval training into the mix.

Not only is high-intensity interval training going to help you to lose weight quickly, it is one of the best weight loss exercise programs that also helps you to maintain your muscle mass.  Through research, it has been discovered that prolonged cardiovascular exercise tears down the muscle tissue to a certain extent and is counterproductive as far as keeping lean body mass.  Yes, it is much better than not doing any exercise at all but by switching to high-intensity interval training, you can get all the benefits of cardiovascular exercise and maintain your muscle mass at the same time.

You can also apply this type of training to your bodybuilding regime as well.  Instead of spending all of your time at the gym, simply lift to failure for six to eight sets whenever you’re in the gym and then rest for several days until you go at it again.  This is an excellent way for you to build a lot of muscle mass in a short period of time, which makes it one of the best weight loss exercise programs that is available.  After all, additional muscle is going to go a long way in helping you to burn fat quickly.