I recently conducted an interview with Fat Loss expert Alwyn Cosgrove about a very cool fat loss project that he and nutrition expert Mike Roussell have been working on for the last year. Alwyn told me in that interview that they have come up with a system that will show people how to lose 21 pounds in 28 days. At first, I was skeptical, but as the interview continued, I started to see the possibilities and by the end of the interview, I was convinced.

When I received a copy of Warp Speed Fat Loss, I was blown away by the workouts and the nutritional information that were provided. It is an extremely detailed system of workouts with pictures and descriptions as well as more nutritional information than you would ever expect from an internet product. Mike goes above and beyond by providing detailed daily diets for each weight group you might fall under. It doesn’t get any easier than that. Look up your weight category, follow the diet, perform the workouts and watch your fat fall off your body. But the real magic of this program is that it is the first of its kind designed to help people take fat off and take it off fast!! 21 pounds in just 28 days.

Mike and Alwyn have come up with one of the best and most revolutionary fat loss products ever made. The claims are awesome and the case studies have lived up to the claims.

This system is extreme. The workouts are tough, but get results. The diets are awesome and allow you to eat well, and not lose muscle or feel like crap from lack of calories.

If you need to get slim for summer, or lose fat fast for any other reason, this is probably the best system and program you will ever find.

I am going to use it myself to trim down over the next few months.

21 pounds in 28 days!! If you need to lose fat, you cannot look past this system. If you want to check it out, click here, read the ad copy and try it for yourself.

The best workout routine for beginners is by far walking or jogging. If you can’t find it in yourself to jog for the entire duration of your workout then power walking is another viable, effective option. The trick here is to “walk” as fast as you safely can. By incorporating jogging simulation with your arms you will also be working the upper body to some degree. Power walking is a great way to rev up the metabolism. By simply performing 20 minutes to power walking 3-6 times a week you will greatly enhance your body! Not only will you lose weight but your body will also begin to show more tone and definition, especially in your legs!

If you really can’t dedicate 20 minutes a day to fitness then you really do not deserve a better body. In actuality this is less than 3% of your entire day! You spend more time doing useless activity daily, so if your serious about losing weight, keeping it off and staying fit you should definitely commit to a serious routine workout. Think of working out as a lifestyle instead of a “chore”. If you think of working out as a chore you will associate negative mental patterns to it. This is never a good thing.

You can also begin doing push-ups right in the comfort of your own home. Performing three sets of 15 push ups daily should be enough to help build and define your chest area. If you would rather workout at home instead of a gym, a home fitness unit such as the Total Gym can offer just the solution you need! This home gym unit is a great workout device for beginners. You can work your chest, abs, legs, arms, virtually any part of your body! It is truly an ingenious workout device.

An added benefit is the Pilates feature. With this machine you can safely and effectively stretch all your muscles. This is great for back pain sufferers. Sit-ups are also great for beginners. You can begin with 50 basic crunches then 50 leg raises to work the lower abs. Finish off with 50 basic oblique crunches on each side and you have a total ab workout! The workout routines for beginners described in this article will help you build the body you’ve always dreamed of! The key to success is consistency!

Of all of the different weight loss exercise programs that I have researched, high-intensity interval training, or HIIT is one of the most effective that is available.  This particular type of exercise is more intense than regular cardiovascular or weight training exercises and it is done in intervals, hence the name.  There are so many different ways that you can do HIIT so you can easily fit it into any schedule or any different exercise routine.  For example, if you lift weights a couple of days out of the week and then spend the rest of your days doing cardiovascular exercise, you can easily incorporate interval training into the mix.

Not only is high-intensity interval training going to help you to lose weight quickly, it is one of the best weight loss exercise programs that also helps you to maintain your muscle mass.  Through research, it has been discovered that prolonged cardiovascular exercise tears down the muscle tissue to a certain extent and is counterproductive as far as keeping lean body mass.  Yes, it is much better than not doing any exercise at all but by switching to high-intensity interval training, you can get all the benefits of cardiovascular exercise and maintain your muscle mass at the same time.

You can also apply this type of training to your bodybuilding regime as well.  Instead of spending all of your time at the gym, simply lift to failure for six to eight sets whenever you’re in the gym and then rest for several days until you go at it again.  This is an excellent way for you to build a lot of muscle mass in a short period of time, which makes it one of the best weight loss exercise programs that is available.  After all, additional muscle is going to go a long way in helping you to burn fat quickly.

The first of these options is to do a little bit of weight training.  I’m not talking about hitting the gym on a daily basis and pumping iron for a couple of hours, I’m talking about smart weight training.  You can either do this at home with any exercise apparatus that you happen to have or you can do it at the gym.  Although most people will tell you that it is important for you to work your muscles three times a week, it is really only necessary for you to do it once in order for it to be effective.  As a matter of fact, the best exercise for weight loss as far as weight lifting is concerned is to do six to eight sets to total failure.  Just make sure that you’re working out your entire body in those sets and that you lift to the positive for five seconds and to the negative for five seconds.  Within a month, you will have additional muscle which will help you to burn fat easily.

The best exercise for weight loss as far as cardiovascular exercise is concerned is Tabata workouts.  Although very few people have heard of these, the way that it is done is fairly simple and it only takes four minutes per day.  You choose the exercise that you’re going to be doing, perhaps squats or Burpee’s.  You then work full out at 100% of your effort for 20 seconds and rest for 10 seconds, timed rigidly.  Repeat this eight times and you’re done.  This has been shown to be nine times more effective than a regular cardiovascular workouts.  Do this on a daily basis and you will be losing weight amazingly fast.