Craig Ballantyne continues to impress me with his very personal approach to helping people get fit and lose weight.

He continually sends out personal emails to encourage each person that has joined his Turbulence Training group.

He also personally responds to you when you ask a question in the forum.

His personal customer service is a huge factor in my success with his fitness program

Craig’s recent email to me shared some great tips to help with losing weight and getting fit faster!

These are just some of the little things that Craig shared that will help you burn fat and change your body…

1) Switch from processed carbs to fruits and vegetables as your main source of carbohydrates.

2) Increase the intensity of your fat burning workouts by getting rid of boring cardio while adding interval training.

3) Switch from high reps to lower reps.

4) Eliminate the isolation exercises and use total-body, multi- muscle movements.

5) Remove all crunches and situps from your program and spend that time on intervals and total body exercises instead.

6) Change your workouts frequently.

7) Get social support on your fat loss journey rather than trying to do this solo. This is the most UNDER-RATED little change you can make in your life that will help you lose more fat. Powerful stuff.

And there’s no better fat loss social support than all the positive energy you’ll find on the TT Member’s forum.

Put those little steps into place and you’ll make giant leaps in your progress, IMHO.

Go here and check it out for yourself.

I recently conducted an interview with Fat Loss expert Alwyn Cosgrove about a very cool fat loss project that he and nutrition expert Mike Roussell have been working on for the last year. Alwyn told me in that interview that they have come up with a system that will show people how to lose 21 pounds in 28 days. At first, I was skeptical, but as the interview continued, I started to see the possibilities and by the end of the interview, I was convinced.

When I received a copy of Warp Speed Fat Loss, I was blown away by the workouts and the nutritional information that were provided. It is an extremely detailed system of workouts with pictures and descriptions as well as more nutritional information than you would ever expect from an internet product. Mike goes above and beyond by providing detailed daily diets for each weight group you might fall under. It doesn’t get any easier than that. Look up your weight category, follow the diet, perform the workouts and watch your fat fall off your body. But the real magic of this program is that it is the first of its kind designed to help people take fat off and take it off fast!! 21 pounds in just 28 days.

Mike and Alwyn have come up with one of the best and most revolutionary fat loss products ever made. The claims are awesome and the case studies have lived up to the claims.

This system is extreme. The workouts are tough, but get results. The diets are awesome and allow you to eat well, and not lose muscle or feel like crap from lack of calories.

If you need to get slim for summer, or lose fat fast for any other reason, this is probably the best system and program you will ever find.

I am going to use it myself to trim down over the next few months.

21 pounds in 28 days!! If you need to lose fat, you cannot look past this system. If you want to check it out, click here, read the ad copy and try it for yourself.

The simple fact of the matter is, the best home exercise equipment weight loss machine that is currently on the market is the one that you own and are going to use on a regular basis.  Many of us own these weight-loss machines but very few of us take the time to actually work out on them.  Unless you are using them to their full capacity, you really are not going to be able to see any results at all.  Make sure that you dust them off and take them out from whatever pile they happen to be in and use them regularly.  You would be surprised to find out that all of them work to a certain extent.

Of course, if you have not yet purchased a weight loss machine for use at home, you might want to consider what your actual fitness goals are.  For some of us, we want something that we can use in front of the television set and that is relatively simple.  The last thing that you would want if this is the case is a full home gym that is going to take up a lot of room and is not going to be easily mobile.  You might want to consider something more like a treadmill or perhaps an exercise bike in this particular case.  Both of these machines are relatively quiet and can be folded up and put out of the way, depending on the model that you choose.

If you don’t care where it is used or if you have a permanent spot for it, the best home exercise equipment weight loss machine that you can get is one that is going to help you tone your body and to give you some cardiovascular work as well.  There are several of these machines that are available on the market, one which will shortly fit into your home well.